6 Tips for Coccyx Pain Relief

Published: 23rd June 2011
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Most people who experience coccyx pain are willing to try just about anything just to get rid of the pain. That is because the pain caused by the bruising or inflammation of your coccyx can be excruciating and may last for a long time. Whether you prefer using home remedies to get pain relief or are currently getting help from a medical professional, the following tips could go a long way towards providing you with coccyx pain relief:

1. Avoid sitting down for extended periods.

If youíve ever read up on coccyx pain, then you probably recognize this advice. And even if you havenít done your research, you probably know from personal experience that sitting down for too long is indeed painful. If you really need to sit down, it would be wise to use a coccyx support cushion so as to avoid putting too much pressure on your tailbone. Slightly leaning forward also helps in relieving yourself of coccyx pain.

2. Always keep the proper posture.

Bad posture causes a misalignment of your spine, which also puts too much pressure on your tailbone, thus leading to pain. To prevent placing too much pressure on your coccyx, you should therefore maintain the right posture at all times. Using an ergonomic chair or back support cushion helps maintain the proper posture while seated. And when you lie down on your bed, an orthopedic pillow may be of help. Lying down on your side with a pillow between your knees also helps maintain good posture.

3. Strengthen your core muscles.

Your core is composed of your abdominal and lower back muscles. Having a strong core is important because it allows you to maintain good posture and also relieves your coccyx of undue stress. Thatís because a strong core can take most of the weight of your upper body, thus easing the burden of your tailbone.

4. Apply hot and cold treatments.

Applying an ice pack on your coccyx for 15-20 minutes several times a day can help relieve coccyx pain that is caused by trauma or injury. Heat packs help relieve chronic coccyx pain that is caused by inflammation.

5. Increase your intake of dietary fiber and make sure that you stay hydrated at all times.

Constipation can aggravate coccyx pain, which is why it is important to stay hydrated and eat a lot of fiber-rich food. Dietary fiber and good hydration effectively soften your stool, thus preventing constipation.

6. Get a massage.

Massage therapy has long been known to effectively relieve pain of all kinds. That may be because most instances of pain are caused largely by stress and massage therapy is a very good stress reliever. Be sure to find a massage therapist who is experienced in coccyx pain relief so as to get the full benefits of massage therapy.

John Dembly has used a coccyx cushion to help coccyx pain. To see if a coccyx cushion can help you please visit: http://coccyxcushionuk.co.uk

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